Manaslu circuit Trek 15 Days
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Overview
Itinerary
Recent Trips
Reviews from Trekkers
Here’s what trekkers are saying about their Manaslu Circuit Trek experience with Us:- ⭐⭐⭐⭐⭐ – Sarah from Australia "The Manaslu Circuit Trek was everything I hoped for and more! The landscapes were breathtaking, and the cultural experience was unforgettable. Our guide, Ram, was incredibly knowledgeable and made sure we were safe and comfortable throughout the trek. Highly recommend!"
- ⭐⭐⭐⭐⭐ – John from the USA "This trek is perfect for those who want to escape the crowds. The Larke Pass was challenging but absolutely worth it. The team at Nepal High Trek took care of everything, from permits to accommodations. 10/10 experience!"
- ⭐⭐⭐⭐ – Emma from the UK "The Manaslu Circuit Trek was a bit tougher than I expected, but the views and the people made it all worthwhile. The tea houses were cozy, and the food was surprisingly good. Just make sure you’re physically prepared!"
- ⭐⭐⭐⭐⭐ – Raj from India "I’ve done several treks in Nepal, but the Manaslu Circuit stands out for its raw beauty and cultural richness. The itinerary was well-planned, and the team was professional and friendly. Can’t wait to come back!"
Introduction
The Manaslu Circuit Trek is one of Nepal’s most breathtaking and culturally rich adventures. Nestled in the shadow of the world’s eighth-highest peak, Mount Manaslu (8,163 m), this trek offers a perfect blend of rugged Himalayan landscapes, ancient Tibetan culture, and thrilling high-altitude passes. Unlike the crowded trails of Everest and Annapurna, the Manaslu region remains relatively untouched, making it a paradise for trekkers seeking solitude and authenticity. In this ultimate guide for 2025, we’ll cover everything you need to know—from itineraries and costs to permits and packing tips—to help you plan the trek of a lifetime.
Why Choose the Manaslu Circuit Trek?
While the Everest Base Camp and Annapurna Circuit Treks are iconic, the Manaslu Circuit Trek stands out for its unique blend of adventure and cultural immersion. Here’s why:
- Less Crowded: Experience the Himalayas without the crowds.
- Cultural Richness: Explore traditional Tibetan villages and ancient monasteries.
- Diverse Landscapes: From lush forests to arid high-altitude deserts, the scenery is unparalleled.
- Larke Pass Challenge: Conquer the thrilling 5,106m Larke Pass for a sense of achievement.
Detailed Itinerary (14 Days)
Here’s a day-by-day breakdown of the 14-day Manaslu Circuit Trek:
- Day 1: Drive from Kathmandu to Soti Khola (700 m).
- Day 2: Trek to Machha Khola (930 m).
- Day 3: Trek to Jagat (1,410 m).
- Day 4: Trek to Deng (1,804 m).
- Day 5: Trek to Namrung (2,630 m).
- Day 6: Trek to Samagaon (3,530m).
- Day 7: Acclimatization day in Samagaon.
- Day 8: Trek to Samdo (3,860 m).
- Day 9: Trek to Dharmasala (4,460 m).
- Day 10: Cross Larke Pass (5,106 m) and descend to Bimthang (3,720 m).
- Day 11: Trek to Tilije (2,300 m).
- Day 12: Trek to Dharapani (1,860m).
- Day 13: Drive to Besi Sahar and then to Kathmandu.
- Day 14: Departure.
Best Time to Trek
The best times for the Manaslu Circuit Trek are:
- Spring (March-May): Mild weather, blooming rhododendrons.
- Autumn (September-November): Clear skies, stable temperatures.
- Winter (December-February): Challenging but rewarding with fewer trekkers.
- Monsoon (June-August): Not recommended due to heavy rainfall and landslides.
Permits and Regulations
To trek in the Manaslu region, you’ll need:
- Manaslu Restricted Area Permit (MRAP):
September – November
USD 100 per person / week
USD 15 per person / day (beyond 1 week)
December – August
USD 75 per person / week
USD 10 per person / day (beyond 1 week)
- Manaslu Conservation Area Permit (MCAP): Rs 3000.
- Annapurna Conservation Area Permit (ACAP): Rs 3000.
- Chumnubri Rural Municipality fee: Rs 1000 (Directly collected by the local government at the municipality)
Note: A licensed guide is mandatory for the Manaslu Circuit Trek.
Cost Breakdown
Here’s an estimated cost breakdown for the Manaslu Circuit Trek:
- Permits: 200.
- Guide/Porter: 35 per day.
- Accommodation: 10 per night.
- Food: 3 per day.
- Transportation: 100 (Kathmandu to Soti Khola and return).
Total Cost: 1,500 per person.
Packing List
- Clothing: base layers, insulated jacket, waterproof shell, trekking pants.
- Footwear: sturdy trekking boots, lightweight camp shoes.
- Gear: Backpack, sleeping bag, trekking poles, headlamp.
- Accessories: sunglasses, sunscreen, water purification tablets.
Availability Dates for 2025
The Manaslu Circuit Trek is available for booking throughout the year, but the best seasons are spring (March-May) and autumn (September-November). Here are the confirmed availability dates for 2025:
- Spring 2025:
- March 1, 2025 – May 31, 2025
- Popular departure dates: March 15, April 10, May 1
- Autumn 2025:
- September 1, 2025 – November 30, 2025
- Popular departure dates: September 15, October 10, November 1
Note: Due to high demand during peak seasons, we recommend booking at least 3–6 months in advance. Private group treks can be arranged on custom dates.
Key Highlights of the Route:
- Kathmandu to Soti Khola: scenic drive through rural Nepal.
- Soti Khola to Jagat: Trek through lush forests and traditional villages.
- Jagat to Samagaon: ascend through terraced fields and Buddhist monasteries.
- Samagaon to Larke Pass: Cross the challenging 5,106 m Larke Pass.
- Larke Pass to Bimthang: Descend into the serene Bimthang Valley.
- Bimthang to Dharapani: Trek through rhododendron forests and end with a drive back to Kathmandu.
The Manaslu Circuit Trek is a life-changing adventure that combines breathtaking landscapes, rich culture, and thrilling challenges. With this ultimate guide for 2025, you’re equipped with all the information you need to plan your trek. Whether you’re a seasoned trekker or a first-time adventurer, the Manaslu region promises an unforgettable experience. Start planning today and make 2025 the year you conquer the Himalayas!
Outline Itinerary
- Day 1 : Arrive Kathmandu & Transfer to Hotel
- Day 2 : Kathmandu: Sightseeing and Trek Preparation
- Day 3 : Drive from Kathmandu to macha khola (930m) 7-8 hours drive
- Day 4 : Trek fom macha khola to jagat (1340m).
- Day 5 : Trek from jagat to deng (1804m)
- Day 6 : Trek from deng to namrung (2630m)
- Day 7 : Trek from namrung to lho (2957m)
- Day 8 : Trek from lho to sama gaun (3530m)
- Day 9 : Acclimatization Day. ( Day trip to manaslu base camp or pungyen gompa).
- Day 10 : sama gaun to samdo (3865m)
- Day 11 : Acclimatization day. (Day trip to tibet border)
- Day 12 : samdo to dharamsala (4460m)
- Day 13 : Dharamshala to bhimthang via larkya la pass (3590m)
- Day 14 : Bhimthang to Dharapani (1970m)
- Day 15 : Drive from Dharapani to kathmandu (1300m)
- Day 16 : free day at kathmandu detox after trek.
- Day 17 : departure back home.
Notes & InclusionDetail Itinerary
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Day 1: Arrive Kathmandu & Transfer to Hotel
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Day 2: Kathmandu: Sightseeing and Trek Preparation
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Day 3: Drive from Kathmandu to macha khola (930m) 7-8 hours drive
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Day 4: Trek fom macha khola to jagat (1340m).
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Day 5: Trek from jagat to deng (1804m)
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Day 6: Trek from deng to namrung (2630m)
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Day 7: Trek from namrung to lho (2957m)
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Day 8: Trek from lho to sama gaun (3530m)
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Day 9: Acclimatization Day. ( Day trip to manaslu base camp or pungyen gompa).
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Day 10: sama gaun to samdo (3865m)
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Day 11: Acclimatization day. (Day trip to tibet border)
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Day 12: samdo to dharamsala (4460m)
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Day 13: Dharamshala to bhimthang via larkya la pass (3590m)
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Day 14: Bhimthang to Dharapani (1970m)
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Day 15: Drive from Dharapani to kathmandu (1300m)
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Day 16: free day at kathmandu detox after trek.
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Day 17: departure back home.
GalleryCost Includes
- All transportation.
- 3 meals during the treks( breakfast, lunch, dinner) including tea and coffee.
- accommodation in tea house or lodge.
- accommodation including breakfast at 3-4 star hotel in kathmandu.
- highly experienced government licensed guide and necessary porters during treks.
- government/local taxes, tourist service charge, guide/porters insurance and salary, general equipment, national park and conservation fees.
- kathmandu city tour with experienced tour guide (kathmandu valley) depends on your time frame.
- airport transfer.
Cost Excludes
- Trekking gears.
- Major meals, lunch and dinner during your stay in kathmandu.
- Any type of personal expenses such as alcoholic beverages and drinks, phone and laundry.
- Rescue and travel insurance, accident or health emergency, evacuation, loss, theft or damage to baggage and personal effects.
- Tips and gratuities.
- Note: we strongly advice you to take out personal travel insurance.
